Being sexually incapable of satisfying one's partner is one of the most disturbing thoughts for a person in a relationship. Its prolonged existence can leave a permanent effect on one's sexual drive, but it is easily curable in its early stages; one needs to address the issue and the associated caus
Being sexually incapable of satisfying one's partner is one of the most disturbing thoughts for a person in a relationship. Its prolonged existence can leave a permanent effect on one's sexual drive, but it is easily curable in its early stages; one needs to address the issue and the associated causes. Let's talk about the common sex-drive killers.
1. Sex-Drive Killer: Stress
Chronic stress can permanently damage your hormonal balance. For instance, when we are stressed, the dopamine level in our body decreases, and the cortisol level in our bloodstream increases. Apart from this, stress puts our body in the fight-and-flee condition, which diminishes our brain's ability to participate in any leisure activity.
Apart from lowering libido, chronic stress can even harm your menstrual cycle.
Did you know that most sexologists consider the brain a crucial sex organ? The reason behind their consideration is its significant contribution to our sexual engagement. Therefore, if you have a busy mind while engaging in physical intimacy, then there are chances that you might not get aroused at all.
Sex is not a one-way path. It needs both the engagement of both the people at equal levels. However, poor communications, lack of trust, a sense of betrayal, and repeated fighting and criticism can create a distance. One perfect solution for mutual conflict is good communication. However, if that seems to be a long way to go, a counselor can also prove to be very helpful.
3. Sex-Drive Killer: Alcohol
The relationship between libido and alcohol is a little bit tricky. Initially, alcohol's inhibiting properties lower stress and anxiety, which helps our body to participate in physical intimacy. Moreover, as performance pressure is a big issue with most of the males today, alcohol, when consumed in less quantity, can also help in surpassing that complex.
Now, when consumed in small quantities, alcohol affects our libido positively, but when its amount increases, it starts affecting our libido negatively.
For instance, after consuming more alcohol, males start having erectile dysfunction, and women experience vaginal dryness, which makes it tough to carry on the heat.
Moreover, as sex is a mutual process, the consent of your partner is also crucial for proper engagement in physical intimacy. There are chances that your partner might not very much like your drinking habit—putting a damper on your sex drive.
4. Sex-Drive Killer: Too Little Sleep
According to Margaret Carlson, an American journalist, sleep is the new sex. Why? Our sleeping habits and sex-drive are more interconnected than we think. While we sleep, our body goes through numerous biological changes and releases multiple hormones, such as dopamine, serotonin, and testosterone, which are crucial for good libido.
As with any physical activity, a rested body increases performance. Lack of sleep, including lack of proper sleep, maybe the culprit that decreases sex drive. Sleep apnea is a potential cause of a lack of adequate sleep and a lack of libido. Medical help may be needed if you or your partner suspect it.
5. Sex-Drive Killer: Having Kids
We usually connect sex with privacy, subconsciously. And when it comes to parenting, it becomes difficult to take out time for personal intimacy. However, it is imperative to take some time for sexual desire or intimacy. You can utilize the opportunity of the time when the baby is having a nap or is fast asleep.
6. Sex-Drive Killer: Medication
Did you know that medication used for controlling depression and anxiety can kill your libido? Not only antidepressants but other drugs too. For instance, the medicines that prevent high blood pressure, antihistamines, birth control pills, and narcotic pain bills.
Why does it happen? Let us understand from the example of the effects of high blood pressure medications. The medicine reduces the blood pressure in the nerves and hence reduces the stress on the heart, but in turn, it also reduces the flow of blood into the penis, which makes it hard to attain an erection.
7. Sex Drive Killer: Poor Body Image
In numerous cases, a negative body shape affects the self-esteem of an individual, which can affect your sexual desire to a great extent. The first step towards a healthy sex life is to accept and love oneself.
8. Sex-Drive Killer: Obesity
Obesity affects a large portion of the population of America. It can decrease the overall sexual drive and leads to low self-esteem. Though exercises can help an individual in gaining healthy weight, counseling can also help with the esteem issues of a person.
9. Sex-Drive Killer: Erection Problems
Erectile dysfunction (ED) can not only affect the ability to have intercourse but also how a man feels about his ability to perform. There are many options available to treat ED, and your doctor can help find the option that is best for you and your partner.
10. Sex-Drive Killer: Low Testosterone
Low testosterone levels in a man's body can affect his sexual performance. Aging and medication are just of a few of the reasons that a man's testosterone levels may be low.
11. Sex-Drive Killer: Depression
Depression affects almost every aspect of your life, and that includes your sex drive. It not only kills sexual drive, but it also leads to erectile dysfunction. The best way out of this issue is counseling and communicating with your partner.
12. Sex-Drive Killer: Menopause
Menopause may result in some physical changes in the genital area, such as dryness in the vaginal tract, resulting in pain (Dyspareunia) and can result in a lack of sexual desire. Treatments are available for this, so you can once again resume your original sexual activity.
13. Sex-Drive Killer: Lack of Closeness
Sex and love are two different things. However different they are, they work side by side. Without emotional engagement, sexual desire recedes. You can rev up your sex by enjoying your partner's company, getting out on a date, spending time together, and by understanding and communicating.
Low libido or sexual drive is not a unique problem; a lot of people suffer from the issue. However, if addressed in its beginning stages, it is easily curable. Be aware of the signs, make the changes needed, and enjoy your sex life.