Five Foods to Fight Erectile Dysfunction

Five Foods to Fight Erectile Dysfunction

Are there any specific nutrients that can help you with your erection problems? Sure! We have compiled a list of 5 nutrients and foods that will help you get rid of erectile dysfunction more effectively.   Nutrients and foods that fight erectile dysfunction   1. Lycopene: Found

Are there any specific nutrients that can help you with your erection problems? Sure! We have compiled a list of 5 nutrients and foods that will help you get rid of erectile dysfunction more effectively.  

Nutrients and foods that fight erectile dysfunction  

1. Lycopene: Found in pink grapefruit and tomatoes  

Lycopene is a super beneficial phytonutrient that is awesome for blood circulation and other sexual issues with men. This nutrient is found in deep red fruits like pink grapefruits and tomatoes, and it may be more beneficial when consumed with oily foods like avocados and olive oil salads. This nutrient will do a lot to give your body antioxidants, which fight prostate cancer and male infertility effectively.  

2. Zinc: Found in oysters and other shellfish  

Oysters are a great aphrodisiac. Aphrodisiacs are foods that increase libido and turn you on for sex. Other aphrodisiacs are chocolates, milk, and strawberries. Oysters are a great aphrodisiac because of their zinc content. Zinc plays a very crucial role in the production of testosterone. Low levels of testosterone might cause erectile dysfunction by restricting blood flow to the genitals. Increasing the quantity of zinc in your diet might stimulate the release of sexual hormones in not only men but women too.  

3. Flavonoids: Found in dark chocolate  

Dark chocolate can greatly increase blood circulation. This could be a good solution for erection problems that arise due to poor blood flow to the penis. Flavonoids found in dark chocolate are naturally-found antioxidants that promote cell repair. These nutrients work really well to lower blood pressure and decrease overall cholesterol in the body, the increase in levels of both of which cause the majority of erectile dysfunction cases in men. Although flavonoids were first tested on plants, subsequent studies have shown that these antioxidant-like compounds have similar effects on humans.  

4. Nitrates: Found in green leaves and beets  

Green leafy vegetables like celery and spinach increase circulation to the genitals and other parts of the body due to their high concentration of nitrates. Beetroot juice has been found to have really high concentrations of beneficial nitrates. Nitrates are vasodilators; they open up blood vessels to increase blood flow to various parts of the body. Since poor blood flow and supply is one of the leading causes of erectile dysfunction, nitrates’ consumption might be helpful to fight the disorder. Many years prior to the approval of the first ED drug by the FDA, many studies at been published propagating the consumption of leafy green vegetables to cure ED.   

5. Protein: Found in pistachios  

Studies have shown that men with erectile dysfunction who ate pistachios every day for three weeks experienced substantial improvement in their erection issues. They also experienced an overall increase in their levels of sexual stamina, libido, and satisfaction. Pistachios contain a protein called arginine, which helps increase blood flow by relaxing muscles and blood vessels. Eating a lot of pistachios over a long period of time helps to alleviate symptoms of erectile dysfunction and increase the overall quality of sex.  

Conclusion  

Medical conditions are a frequent cause of erectile dysfunction, but sometimes, the cause may be related to poor lifestyle choices. Erectile dysfunction can be treated by a change in lifestyle. Chances are, if you take good care of what you do and put in your body, the body will take care of itself and, in turn, the causes of erectile dysfunction.