The key is to better sex after sixty is to keep an open mind and adjust your expectations as you age. Sexual disorders aren't the root cause of unfulfilling sex after the 60s, but an individual's lack of knowledge on the subject is. Let's find out some of the natural ways through which you can do it
The key is to better sex after sixty is to keep an open mind and adjust your expectations as you age. Sexual disorders aren't the root cause of unfulfilling sex after the 60s, but an individual's lack of knowledge on the subject is. Let's find out some of the natural ways through which you can do it.
Did you know that about 2 out of 10 men older than 60 years have low testosterone? The bad sexual experience after 60 is a constant issue and is bound to happen. Though there is a solution to this problem — testosterone replacement therapy, it is very controversial.
What are the causes of low libido after 60?
After fifty, low libido becomes a common problem among males. There could be many reasons for the same — low testosterone levels, psychological stress, reduced physical movements, reactions of prescribed medicines, alcohol consumption, etc.
Moreover, aging also causes hormonal imbalances too, which might also contribute to the reduced sexual drive of a person. So, how to improve sex after 60?
1. Get comfortable
As we age, we get stiffer and our bones more brittle. Therefore, if you feel any physical-pain in one sex-position, you should find a more comfortable one.
For instance, if you have some severe back problems, then don't try a missionary position. Instead, you can try laying side-by-. Use other prompts such as a pillow.
To avoid any severe damage to your body, do not try to push yourself beyond your limits.
Always plan your sex; manage its time when you feel the best, such as before taking a bath. Moreover, if your body still grapples with pain, you can try using some pain killers.
2. Troubleshoot your medication
Some medicines might worsen the experience of sex after 60, some of the examples are listed below-
If you feel that these medicines are affecting your sex life, immediately consult your doctor and ask for alternatives.
3. Go slowly after surgery or illness.
After you have undergone surgery or are recovering from illness, give your body some time to get back to normal. After that, start slowly and smoothly with foreplay and cuddling; confess things to your partner, whether emotionally or physically. Build chemistry between you and your partner.
4. Get regular exercise
The intensity of regular exercise and your overall experience of sex after 60 is directly related to each other. One possible reason behind this could be the hormonal balance, but there are others too. Let's look at some:-
5. Keep it interesting; try something new.
Keeping things interesting can help because sexual pleasures are more psychology than physiology. Sexologists say that a pinch of thrill in sexual activities can elevate the excitement levels. So, how to make your experience new every time? You can try new positions, different timings, and new places.
Here are some tips that could help you in improving sex after 60: -
6. Watch your waistline
Always follow a healthy lifestyle and diet. It would help you avoid the health-related problems that can affect your erection, such as high BP or high cholesterol. Exercising enables you to maintain a healthy weight and controls BP, cholesterol, etc.
7. Communicate with your partner
You should try to focus on intimacy during sex. Yet your partner knows about how you feel in certain situations during lovemaking.
As much as communication with your partner matters, a healthy self-communication also matters. Ask yourself, do you need something more from your partner? What increases your craving for sex from your partner regularly?
Work to resolve conflicts between you and your partner. Instead of blaming your partner for a problem, try to figure out the solution together. It will increase your self-confidence and will make you more attractive to your partner.
With aging, our body undergoes several hormonal changes that may hamper sex after 60. However, the issues can be resolved just by keeping certain things in mind.